Our culture is reflected in the body of nutrition and for this we must be careful what we eat or drink, otherwise we will find ourselves aging prematurely.
What are the foods and drinks that favor aging skin making us we look older than we are? Ariel Ostad, world-renowned dermatologist website ranks in the "Health" 14 of them.
1) First on the list are sweets. Too much sugar in the blood damages the collagen of the skin making the latter lose elasticity and toning and creating wrinkles.
2) The second are alcohols. Besides the amount of sugars that delivers blood alcohol affects the making of a sleeping uncomfortable and there is nothing more harmful to the skin than an uneasy sleep.
3) Surprisingly third on the list of Dr. Ariel Ostad is sparkling white. Contains acids that damage tooth enamel. If you think you saved by washing your teeth immediately after drinking two to three glasses of white wine, miss. Ostad says that only in this way increase the presence of acid to advise that after white wine consumption expected at least 1 hour and then brush your teeth.
4) fried meat. For many people it is irresistible, but its effects on aging skin are great. To minimize these recommended removal and tossed away the burned parts that contain acids that damage collagen.
5) Expression of sage says: dish with salt and salt with Karar. Heavy hand with the kitchen for a long time can you old faster than pretend. This does not exclude those who do not even use all the salad or dish. Some foods, Ostad says, contain very large amounts of salt.
6) meatballs and sausages. To say nothing of the potential cardiovascular concerns can bring these products contain preservatives which in many cases irritate the skin causing premature wrinkles.
7) spicy foods. Moderate consult their use. Each type of leather is sensitive to these foods and not to mention the disorders that cause menopause.
8) red meat. Once in the body liberates free radicals that are the main pests of skin regenerative processes. Not recommended its elimination, but use so limited.
9) energy drink. Release acids that damage tooth enamel and associated with physical activity, the body inject large amounts of salt. For those who can not do without these drinks can, consult with cane smoking to avoid contact with the teeth.
10) lemonade. What is known is that all citrus destroy tooth enamel, but based on the study of Ostad lemon is the biggest destroyer.
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