We are built on what we eat, what we drink, what we inhale and what we think. Immunity of the human body is the main factor that eliminates the risk of viruses and pathologies.
Let's provide some scientific information that helps the individual to practice a lifestyle that strengthens the immune system and eliminates the risks of various viruses and diseases and increases healthy longevity:
"Decreased immunity of the body, premature aging occurs from genetic factors to the extent of 1/3 of the total while the remaining 2/3 is caused by external factors, ie 70% of premature aging is created by the individual himself."
"Only 30% of tumors are caused by the influence of factors of hereditary origin and by environmental or viral factors. While the remaining 70% is caused by factors related to lifestyle, such as: physical inactivity, obesity, smoking, eating habits, indiscriminate use of alcohol and stimulants.
"Excessive nutrition, obesity puts health at risk and it is the cause of deadly diseases."
"The risk of sedentary lifestyle is similar to the risk posed by the multiplier of three other primary risk factors: the risk of sedentarity = the risk of hypertension + the risk of hypercholesterolemia + the risk of smoking."
"Life should be dominated by the effects of some powerful physical activity, which are valuable antidotes to re-balancing health and forming a healthy lifestyle."
"Mechanical machines age when they work, living beings age when they don't move."
Biologist John Phelan concludes: "Maintaining optimal body weight (" dry ") prolongs life by 2-7%. By calculating an individual aged 77, life expectancy increases by 2-5 years. "
Well-known scientist Robert Gallo (a member of the anti-HIV vaccine) says: "Man is programmed to live to be 180 years old, but if he does not reach this age then the causes must be sought in improper nutrition, inappropriate lifestyle and environmental conditions that accelerate aging ”
It is most difficult, if not impossible, to find any other area of life besides that of movement, which protects and develops human health naturally and on a very large scale. This supremacy of physical activity occurs as it causes the production of testosterone and multiplies four times the growth hormone and rejuvenates and enhances the immunity of the human organization, even at the age of over 85 years.
The philosopher Schopenhauer said that 9/10 of happiness comes from a state of health.
Thousands upon thousands of facts show that through healthy eating, proper physical activity and good environmental conditions, one can resist viruses and eliminate pathologies.
Physical education is a subject that prepares children, students, citizens, with a healthy lifestyle; it develops the cardiovascular system, the muscular strength of the body, the flexibility of the muscles of the spine and limbs, as well as enables them to achieve the optimal percentage of body fat.
Physical education teachers play a key role in this vital aspect, increasing the physical efficiency for the health, immunity of our population, based on the sciences of movement. These teachers strengthen civic health not through pharmacies, but by giving advice on the content of the dining table and on the daily attendance of the natural green gym.
One of the secrets of teachers is that they know how to keep blood vessels always elastic, which ensures good blood circulation and healthy longevity. Teachers can permanently modify and curb the risk factors of organic and social diseases of the society, give accurate recommendations for environmental education, build government strategies and direct the direction of actions in favor of public health.
It is very necessary and even necessary to deepen the scientific platform of physical education approved by the Government in 2014. Specifically, a well-organized program should be implemented on the application of games with fun movements for the children of the country's kindergartens.
This can be accomplished effectively by introducing pre-school educators and teachers specifically trained in the didactics of fun-moving games. This reform of pre-school education with games with fun movements strengthens the body's immunity and guarantees a healthy longevity of children, respects the constitutional right to development and full formation of their personality and children gain cognitive, psycho-social competencies, the notion of meritocracy, increase the surface area of the brain that is responsible for developing memory ability and become forever acquainted with the practice of movement and the joy of life.
Developing physical activity according to a personalized program means staying much younger and much more beautiful than any other beauty product or any other wonderful tool can help you.
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