What to do for articular pain

Bone damage or joint pain occurs for a variety of reasons, but the three most important factors are age, nutrition, and lifestyle. Although we cannot control the effects of age on nutrition and lifestyle, we are still in time to change and take control. Bone formation occurs mainly during childhood and adolescence.

The bones are enlarged, heavier, stronger and denser. Maximum bone density is reached at the age of 30 years. After this age, bone formation gives way to a decrease in bone mass. In women, this phenomenon accelerates during the first years after menopause and continues further into old age. The most common diseases caused by bone damage are rheumatism, osteoporosis and osteoarthritis. These diseases cause severe joint pain or swelling. The main causes of bone loss and joint pain are as follows:

smoking
Smoking is a very bad habit that causes significant damage to the bones, heart and lungs. Women who smoke have lower estrogen levels than non-smokers. Low estrogen levels cause loss of bone mass and early menopause in women. Loss of bone mass is faster in the first years after menopause and continues at a higher rate even after it.

This means that the earlier menopause occurs, the greater the loss of bone mass and the weaker the bones will be. Men and women who smoke absorb less calcium from food. This means that the body absorbs the bone mass to get the calcium that the body so desperately needs.

Drinking alcohol
Experts say regular consumption of 55-88 milliliters of alcohol a day damages bones. This can also happen with young people. People who abuse alcohol are more likely to experience large bone loss and fractures. According to experts, these symptoms are related to poor nutrition and the increased risk of injury during the fall.

coffee
Drinking 2 to 3 cups of coffee a day significantly weakens the bones. With age, caffeine inhibits the absorption of calcium, especially in women. If you do not feel ready to give up coffee, then you need to make sure you consume at least 1,000 mg of calcium a day. This applies to women aged 19-50 years. The next step is to drink skim milk coffee, which has more calcium than whole fat milk.

Choose healthy foods for strong bones
Milk and other dairy products are not the only sources of calcium. Calcium assimilation requires a lot of vitamin K, magnesium and a variety of minerals. These beneficial nutrients can be found in blueberries and herbs such as spinach, kale, parsnips and broccoli. Don't hesitate to include these foods in your daily cooking, adding garlic and olive oil./AgroWeb